Key Takeaways:

• Presents fasting as a central practice of Natural Hygiene, claiming that rest from digestion allows the body to detoxify and repair deeply.
• Distinguishes between sensible, supervised fasts and dangerous, unsystematic starvation, insisting that fasting should be integrated with long-term dietary reform.
• Offers case anecdotes of chronic illnesses improving under carefully structured fasting programs, often without drugs or surgery.
• Reinforces the Hygienist belief that the body has an intrinsic intelligence that will restore health if given the right conditions.