Key Takeaways:

• Condenses core nutrition science into a clear, popular guide by one of the 20th century’s leading biochemical nutritionists.
• Emphasizes “biochemical individuality” – the idea that people vary greatly in their nutrient needs and responses, so one standard diet can never suit everyone.
• Encourages readers to treat vitamins, minerals, and whole foods as daily tools for protecting health and correcting subtle deficiencies before they become full‑blown disease.