Key Takeaways:

• Dewey contends that most people eat far more often than the body requires, and that skipping breakfast gives the digestive organs crucial daily rest.
• Fasting—brief or extended—is portrayed as a primary healing method, allowing the body to clear accumulated waste and reset function.
• Constant snacking and large evening meals are described as central causes of fatigue, indigestion, and chronic disease.
• Rather than elaborate drugs or diets, Dewey urges trust in natural appetite, simple meals, and periods of voluntary abstinence.