Key Takeaways:

• Draws heavily on Weston A. Price’s research to argue that traditional diets—rich in animal fats, organ meats, raw dairy, and fermented foods—produced robust health in pre-industrial peoples.
• Claims that modern processed foods, refined carbohydrates, and fear of natural fats have contributed to widespread chronic disease and degeneration.
• Encourages a return to nutrient-dense ancestral staples as a more trustworthy guide than ever-shifting official dietary guidelines.